Realize your potential...
Through expert guidance, support and challenge, you will develop your mental flexibility and a more adaptive mindset.

Through expert guidance, support and challenge, you will develop your mental flexibility and a more adaptive mindset.

I am driven to help young people grow their self-awareness, emotional intelligence and psychological flexibility.
At CHaMP Coaching, I will guide you through tailored strategies to unlock your full potential.

I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom.
My coaching is underpinned by the principles of Acceptance and Commitment Therapy (ACT).
I use evidence-based psychological interventions, including Psychological Skills Training, Positive Psychology and Motivational Interviewing, as tools to support your growth.

I am currently Mental Performance Coach with the Western Force (rugby union), RugbyWA State teams and Emerging Pathways (rugby union) and WANL Rangers (netball).
I have a diverse background, which allows me to provide a holistic approach to coaching.
This includes qualifications and experience in:
- psychology and counseling
- high-school teaching
- university lecturing
- sports coaching

I offer one-to-one consultations, on-field and on-court coaching, group coaching workshops and coach development seminars.
My areas of expertise include psychological skills training, mindfulness coaching, stress management and coach development.
Contact me today to learn more about my services.
Define your values
Identify your strengths
Focus on what you can control
Build your support network
Choose your perspective
Challenge limiting beliefs
Reframe setbacks and failures
Overcome injury
Build self-trust through preparation
Develop supportive habits
Visualization and imagery
Track your growth and development
Mindfulness and acceptance
Deal with intrusive thoughts
Grounding techniques
Emotional regulation
Reframe stress and anxiety
Build your resilience
Meditation and breathwork
Embrace the challenge
Define your own version of 'success'
Process goals and intention-setting
Reflect to grow
Learn from failures
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